What is Belly fat? How to loose it?

 "Most belly fat (visceral adipose tissues) lies within the abdominal cavity, surrounding the intestines, liver, kidneys, and other organs. Excess fat in this area is linked to increased risk of diabetes, hypertension, heart disease, even cancer and dementia. The good news is that visceral fat is responsive to weight loss interventions” (Whitaker, 2022)

Loosing body fat could be done in many ways as drinking plenty of water, such as 2.25 liters per day or half of your body weight in pounds in ounces. For example, if you weigh 120 LB you will drink 60 ounces of water. Another trick is to drink Lemon with hot water to lose belly fat (Lemon is commonly eaten in hot water first thing in the morning to lose belly fat.) According to studies, hot water boosts the antioxidant activity of this citrus fruit. According to another study, lemon contains polyphenols that reduce body fat caused by dieting. As a result, you can simply consume this drink on a daily basis to improve your metabolism and overall fitness. To lose belly fat, drink one glass of lukewarm lemon water with honey every morning. To know more please contact me [email protected]

Reference: •Whitaker, J. (2022). How to Lose Belly Fat. Whitaker Wellness. https://whitakerwellness.com/health-concerns/natural-weight-loss/how-to-lose-belly-fat/